In Zen, a sesshin is a period of especially intense all-the-time formal practice. For three days on this retreat, we will adopt - and adapt - this approach. Each […]

Our ‘precious human body’ is the first and most important foundation not just of mindfulness, but of meditation and Dharma practice as a whole. The teaching of the Buddha’s ‘Three […]

The Heart Sutra is one of the most familiar of all Buddhist texts and, inevitably, there are innumerable takes on ‘what it means’. How do we square the opening statement […]

Accessing dhyana (jhana), or absorption, seems to be very natural for some people, and a complete mystery to others. Dhyana is well worth cultivating as a way of deepening shamatha […]

The Buddha taught the divine abodes – unconditional love, compassion, joy and equanimity – not just as states of calm, but as ways to liberate the mind. The Brahmavihara practices […]

Deep emptiness is nothing other than compassion, leading to the end of suffering. In the retreat on “Compassion and Emptiness” we explore the teachings that Bhikkhu Analayo highlights in his […]

Bodhicitta – the awakening heart – is both the heart–response of wisdom to the suffering of living beings everywhere and the urge to realise full awakening for the benefit of […]