Dhyana and Insight – at Dhanakosa
On this retreat, I will be offering embodied approaches to dhyāna (jhāna) that people have found to be helpful and effective. This may well involve questioning both our own […]
On this retreat, I will be offering embodied approaches to dhyāna (jhāna) that people have found to be helpful and effective. This may well involve questioning both our own […]
‘Wings to Awakening’ is a poetic rendering of ‘bojjhaṅgā’ - seven ‘limbs’ or factors that support bodhi - awakening. The bojjhaṅgās are highlighted in the Satipaṭṭhāna Sutta as crucial to […]
Body Heart Mind Awake – taking the backward step Mind is usually taken to mean all kinds of mental activity, but what we’re interested in here is ‘mind itself’ […]
Bodhicitta – the awakening heart – is both the heart–response of wisdom to the suffering of living beings everywhere and the urge to realise full awakening for the benefit […]
“Quite secluded from sensual pleasures, secluded from unwholesome states… one suffuses, fills, and permeates one’s entire body with rapture and pleasure born of seclusion, so that there is […]
This four day online solstice retreat will explore the practical implications of a short teaching (one of my favourite retreat readings) by Dilgo Khyentse Rinpoche, “Thoughts and the Mind”. […]
Retreats evolve, and I’ve been leading ‘Emptiness and the Heart Sutra’ for many years now. I love the Heart Sutra as a chant, a text to study and as […]
A ‘Buddha’ is one who has realised ‘bodhi’. Both of these words come from budh, ‘to wake’, to know’, ‘to understand’. We already have a sense of what this […]
The Satipaṭṭhāna Sutta, one of the most influential of the Buddha’s discourses, shows how wakeful, insightful attention to body, feelings and mind can enable us to wake up to […]
Central to our dharma life is a simple yet profound distinction; between our direct experience mediated through the senses, and the thoughts and ideas we have about those experiences. […]
The Buddha taught the divine abodes – unconditional love, compassion, joy and equanimity – not just as states of calm, but as ways to liberate the mind. The Brahmavihara […]
Dhyāna (jhāna) is far more than samatha, or mental calm. Recognising the liberative potential of the first dhyana was the key to the Buddha’s own awakening and he taught […]