The Satipatthana Sutta, one of the most influential of the Buddha’s discourses, shows how wakeful, insightful attention to body, feelings and mind can enable us to wake up to our […]
In essence, ‘simply being’ evokes the effortless flow of embodied presence. Presence is this ‘timeless moment’, where there is no observer nor observed, no subject or object. It is […]
Seven days of meditation, lively exploration, and strong, supportive friendship: a space to explore why the wisdom of emptiness is, precisely, compassion. Led by Tejananda, with Kusalacitta leading ritual […]
Body Heart Mind Awake – taking the backward step This is my first 'personal' online retreat, exploring the title I've given to my website. Mind is usually taken to […]
In Zen, a sesshin is a period of especially intense all-the-time formal practice. For three days on this retreat, we will adopt - and adapt - this approach. Each […]
The well-known metaphor of ‘a finger pointing at the moon’ is itself a pointer to something essential in dharma practice. It suggests ‘don’t mistake the finger for the moon’. But […]
Our ‘precious human body’ is the first and most important foundation not just of mindfulness, but of meditation and Dharma practice as a whole. The teaching of the Buddha’s ‘Three […]
The Heart Sutra is one of the most familiar of all Buddhist texts and, inevitably, there are innumerable takes on ‘what it means’. How do we square the opening statement […]
Accessing dhyana (jhana), or absorption, seems to be very natural for some people, and a complete mystery to others. Dhyana is well worth cultivating as a way of deepening shamatha […]
‘Simply being’ points to the aliveness and awakeness that we can recognise at any moment. It’s an openness to full presence, our full being - in body, senses and […]
The Buddha taught the divine abodes – unconditional love, compassion, joy and equanimity – not just as states of calm, but as ways to liberate the mind. The Brahmavihara practices […]
Deep emptiness is nothing other than compassion, leading to the end of suffering. In the retreat on “Compassion and Emptiness” we explore the teachings that Bhikkhu Analayo highlights in his […]
