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A weekend exploring suññatā as non-separation In my online retreat earlier in the year, the ‘moon’ to which I was pointing was the unfindability of a separate self. The kind of self that we think we are - persisting, potentially satisfactory and somehow ‘who and what I really am’ - is nothing but a mental […]
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About the Retreat - Taking the Backward Step Mind is usually taken to mean all kinds of mental activity, but what we’re interested in here is ‘mind itself’ – the awake, aware quality of mind. Awakeness is here even when we feel sleepy and dull. How do we know that we’re sleepy and dull? We […]
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The Buddha taught the divine abodes – unconditional love, compassion, joy and equanimity – not just as states of calm, but as ways to liberate the mind. The Brahmavihara practices enable us to cultivate these qualities and to engage with our afflictive emotions – craving, hatred and ‘ignoring’ – in relation to them. In doing […] |
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Deep emptiness is nothing other than compassion, leading to the end of suffering. In the retreat on “Compassion and Emptiness” we explore the teachings that Bhikkhu Analayo highlights in his book of the same name. These combine the divine abodes with the emptiness teachings found in the Shorter Suññata Sutta. In this sutta, the Buddha […] |
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