On this retreat, I will be offering embodied approaches to dhyāna (jhāna) that people have found to be helpful and effective. This may well involve questioning both our own views and approaches, as well as some of what the tradition has to say about dhyāna. Dhyāna is far more than samatha, or mental calm. […]
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In Person Retreat
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1 event,Body Heart Mind Awake – taking the backward step Mind is usually taken to mean all kinds of mental activity, but what we’re interested in here is ‘mind itself’ – the awake, aware quality of mind. Awakeness is here even when we feel sleepy and dull. How do we know that we're sleepy and […] |
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