The Satipatthana Sutta, one of the most influential of the Buddha’s discourses, shows how wakeful, insightful attention to body, feelings and mind can enable us to wake up to our true nature. This radically transformative teaching is described as a ‘direct path’ to the cessation of suffering. Offering effective approaches that address the alienation […]
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On this retreat, I will be offering embodied approaches to dhyāna (jhāna) that people have found to be helpful and effective. This may well involve questioning both our own views and approaches, as well as some of what the tradition has to say about dhyāna. Dhyāna is far more than samatha, or mental calm. Recognising […]
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