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DTSTAMP:20260503T094402
CREATED:20250904T124845Z
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UID:2351-1791532800-1791750600@www.tejananda.net
SUMMARY:Dhyāna and the Wings to Awakening
DESCRIPTION:‘Wings to Awakening’ is a poetic rendering of ‘bojjhaṅgā’ – seven ‘limbs’ or factors that support bodhi – awakening. The bojjhaṅgās are highlighted in the Satipaṭṭhāna Sutta as crucial to the fourth contemplation\, that of dhammas. They are experiential qualities that we cultivate and are integral to entering and deepening into the four dhyānas – and to awakening itself. \nIn this three day retreat\, we’ll explore how the first three – awareness\, discrimination and energy – can support the conditions to enter into the dhyānas. And how the other four – wellbeing\, serenity\,  samādhi (full integration) and equanimity – successively come to fulfilment.  However far we get with this\, the exploration and play with possibilities on this retreat will enrich your meditation practice. \nThis retreat is a follow-up to ‘Dhyāna and Insight’ earlier in the year\, but these explorations stand in their own right and people who were not on the earlier retreat are welcome. \nNOW AVAILABLE FOR BOOKING – click on Website link below
URL:https://www.tejananda.net/retreat/dhyana-and-the-wings-to-awakening/
LOCATION:ONLINE
CATEGORIES:Online Retreats
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261106T163000
DTEND;TZID=Europe/London:20261115T093000
DTSTAMP:20260503T094402
CREATED:20250904T151136Z
LAST-MODIFIED:20250904T151502Z
UID:2359-1793982600-1794735000@www.tejananda.net
SUMMARY:The Awakening Heart and the Divine Abodes - co-led with Rijumitra - Vajraloka
DESCRIPTION:  \nBodhicitta – the awakening heart – is both the heart–response of wisdom to the suffering of living beings everywhere and the urge to realise full awakening for the benefit of all. This retreat will focus on love\, compassion\, joy and equanimity – the four ‘divine abodes’ or brahmaviharas – in the context of cultivating bodhicitta. \nTo support this\, we’ll also introduce tonglen\, the ‘sending and receiving’ practice which opens the heart to universal compassion. \nThe divine abodes are also known as the ‘boundless states’ because they are inclusive of all living beings without exception. The practices that we’ll explore together on this retreat are all ways of opening our hearts and responding to the joys and sufferings of living beings – opening to the inseparable wisdom and compassion of the awakening heart itself.
URL:https://www.tejananda.net/retreat/the-awakening-heart-and-the-divine-abodes-co-led-with-rijumitra-vajraloka/
LOCATION:Vajraloka\, Tyn Y Ddol\, Corwen\, Denbighshire\, LL21 0EN\, United Kingdom
CATEGORIES:In Person Retreat
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DTSTART;TZID=Europe/London:20261127T170000
DTEND;TZID=Europe/London:20261204T100000
DTSTAMP:20260503T094402
CREATED:20240907T115000Z
LAST-MODIFIED:20251030T174958Z
UID:2044-1795798800-1796378400@www.tejananda.net
SUMMARY:Dhyana Through the Body — Reevaluating Dhyana — at Rivendell
DESCRIPTION:  \n \n  \n“Quite secluded from sensual pleasures\, secluded from unwholesome states… one suffuses\, fills\, and permeates one’s entire body with rapture and pleasure born of seclusion\, so that there is no part of one’s whole body that is not pervaded by it.” AN 5.28 \nOn this retreat\, we’ll be offering embodied approaches to dhyana (jhāna) that people have found to be helpful and effective. This may well involve questioning both our own views and approaches\, and a good deal of what the tradition has to say about dhyana. \nDhyana is far more than samatha\, or mental calm. Recognising the liberative potential of the first dhyana was the key to the Buddha’s own awakening and he taught dhyana as inseparable from insight. Only later tradition came to regard the dhyanas as ‘just’ states of concentration. \nThe dhyanas are\, rather\, states of deep\, embodied mental unity\, integrated with awareness of the foundations of mindfulness (satipatthana) and the factors of awakening (bojjhanga). \nIn practice\, the leading question is ‘what\, in our experience\, is actually helpful?’ We have found that by becoming alive to the energetic immediacy of body experience\, resources for entering dhyana can be discovered as already present – just waiting to be noticed. We’ll explore this in direct experience by delving into the relation between body and breath as well as between body\, awareness and insight. \nAbout the retreat:  \nEach day\, there will be two main input and practice sessions led by Tejananda. These will include opportunities for making observations on your practice and asking questions. There will also be plenty of time for ‘open practice’\, where you can use the shrine room\, do walking meditation or whatever else feels appropriate. Ten-minute practice reviews will be offered to everyone. From Saturday evening to Thursday after lunch we’ll observe complete silence\, excepting reviews and any discussion in the input sessions. \nEach day will end with some devotional activity – chanting\, recitation or puja – and then open practice. \nSUMMARY \nThis retreat explores embodied approaches to dhyana\, encouraging participants to question some traditional interpretations and personal assumptions. Rather than viewing dhyana as merely concentrated calm (samatha)\, we’ll explore it as a deeply unified\, embodied state integrated with mindfulness and the factors of awakening. Through experiential practices involving body\, breath\, and awareness\, participants will discover resources for dhyana already within their experience. \nThis retreat is now bookable on the Rivendell website\, link below \n  \n  \n  \n 
URL:https://www.tejananda.net/retreat/emptiness-and-the-heart-sutra-rivendell/
LOCATION:Rivendell\, Chillies Lane\, High Hurstwood\, East Sussex\, TN22 4AB\, United Kingdom
CATEGORIES:In Person Retreat
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