‘Simply being’ points to the aliveness and awakeness that we can recognise at any moment. It’s an openness to full presence, our full being - in body, senses and […]
The Satipatthana Sutta, one of the most influential of the Buddha’s discourses, shows how wakeful, insightful attention to body, feelings and mind can enable us to wake up to […]
Accessing dhyana (jhana), or absorption, seems to be very natural for some people, and a complete mystery to others. Dhyana is well worth cultivating as a way of […]
Our ‘precious human body’ is the first and most important foundation not just of mindfulness, but of meditation and Dharma practice as a whole. The teaching of the Buddha’s […]
On this retreat, I will be offering embodied approaches to dhyāna (jhāna) that people have found to be helpful and effective. This may well involve questioning both our own […]
